↧
Image may be NSFW.
Clik here to view.
Clik here to view.
Television yoga for tight front thighs
Half-hero pose is a strong, safe stretch for your front thighs One of the most fruitful areas for a new yoga practitioner to explore is something I call television yoga. It’s not a formal practice. You...
View Article
Image may be NSFW.
Clik here to view.
Clik here to view.
Interpenetrate Your Fingers and Toes: Five-Minute Yoga Challenge
One of the most revolutionary Five-Minute Yoga Challenges you can do If setting down roots is the fundamental act in a yoga practice, then we’d best pay attention to our feet, the primary roots for all...
View Article